People have used yoga techniques for more
than 2,000 years. Over these centuries, yoga has developed
into a system of widely varied practices, much like an ancient
tree with many branches.
Each branch of yoga was developed to serve specific human
needs. As a general rule, though, they all serve one primary
purpose: to bring into equilibrium the human mind and body.
Let's take a closer look at 5 of those branches of yoga.
Hatha Yoga
If enhanced well being is your goal, you should consider
the practice of hatha yoga. In addition to meditation, which
is a common technique in4 all yoga branches, hatha yoga
teaches a series of postures (known in yoga terminology
as asanas) and breathing exercises (called pranayamas).
Hatha yoga is considered to be one of the primary antecedents
of modern physical therapy.
Karma Yoga
Another popular branch is karma yoga, which operates under
the principle that everything that happens to us in our
life is a direct consequence of our past actions. As a result,
karma yoga encourages practitioners to eliminate negativity
and selfishness from their current lives, to avoid having
to deal with future consequences. Karma yoga is practiced
throughout one's day, including at work. Activities undertaken
with the goal of helping other people, such as volunteering
at a soup kitchen, are associated with the karma yoga path.
Raja Yoga
A branch of yoga which places an even greater emphasis
on meditation is raja yoga. Known also under the name of
classical yoga, raja is a more advanced discipline. Practitioners
usually start with hatha yoga in order to prepare the body
for this advanced training. Studies have shown that people
attracted by this form of yoga are generally more introspective
and more drawn to profound meditation. Various religious
groups devote themselves to this yoga path, which is similar
to a monastic or contemplative lifestyle.
Jnana Yoga
This branch of yoga is directed mainly to scholars. It
involves development of the intellect through the study
of yoga tradition, scripts and texts. It is also known to
be the yoga of the heart and wisdom. Although it is described
as the most difficult of all yoga practices, jnana yoga
is also considered 1 of the most direct and rewarding paths.
Bhakti Yoga
Bhakti yoga promotes the ideal of devotion. The principle
message of this yoga path is the presence of something divine
in every form of creation. Hence, it is important to tolerate,
accept and respect any form of life with which we come into
contact.
In Conclusion
These are only a few of the numerous yoga branches and
paths. Whatever your needs, you can find a suitable yoga
practice and, through it, find equilibrium and inner peace.
About The Author
Ron King is a full-time researcher, writer, and web developer.
Visit http://www.yoga4u-now.com
to learn more about this fascinating and healthful hobby.
Copyright 2005 Ron King. This article may be reprinted
if the resource box is left intact.
